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wanna lose weight in the summer? yes, it can be done!
sweat, sip, and slim down: your ultimate summer weight loss survival guide! summer’s finally here! that means beach days, road trips,...
Mo Tantawi
Aug 53 min read
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do summer the right way!
summer is the perfect time to enjoy the outdoors, move your body, and soak up some sunshine - but it’s also when our bodies need a little...
Mo Tantawi
Jul 293 min read
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Couch to 5K - you can do it!
Is the idea of getting off the couch daunting? Are you not an active person? Do you get winded just by going up a flight of stairs? If...
Dr. Lamis Khedr and Mo Tantawi
Sep 8, 20243 min read
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Ramadan, fasting, and diabetes: everything you need to know!
The holy month is upon us - big family gatherings, lots of cheer, fasting, and of course the desserts! The spirit is palpable in the air...
Dr. Lamis Khedr
Mar 24, 20246 min read
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